89. Solo ep; My big learnings, lessons, & inspiration from 2023

My un-edited verbal vomit reflections, lessons, and inspiration from 2023 - and where I want to go in 2024.

1. Mental health is HEALTH.

2. The body really does keep the score. I'm sharing my test results that prove it.

3. Simple practices that re-connect you to nature and your humanity can work MIRACLES in your brain and body.

4. Change doesn't have to be huge or hard.

5. I learned how to stay present during conflict (instead of fawning or disassociating), and for the first time in my life, allowed myself to experience anger (in a healthy way).

6. You can't change a pattern until you're aware of it.

7. Community accelerates healing (Ask me about Al-Anon).

8. Test your business ideas before you launch them.

9. When in doubt, return to your "zone of genius".

10. If you find you're doing too many things or work feels unmanageable, it may be time to "prune".

11. Everything in my life right now is here because I CHOSE it, not because I "ended up" with it, and that is the BEST feeling in the world.

12. Why I've never felt more beautiful in my life

13. Surround yourself with people who SEE you and VALUE you AS YOU ARE.

*Bonus; rest is worth more than gold...which is why in January I'll be re-releasing some fan favorite episodes you may have missed! Back to new episodes in February 2024!