83. Getting sober (and I'm not just talking about alcohol) with author and certified recovery coach Celeste Yvonne

It's not you, mama - it's the SYSTEM. You do NOT have to be a mom to get a ton out of this incredible conversation with author and recovery coach, Celeste Yvonne.

We're talking about the mental load of motherhood, the patriarchy, priviledge, the slippery slope of "mommy wine culture", and numbing our burnout with unhealthy coping mechanisms.

We're ALSO talking about tools to help us heal, and the magic of sober living (and I'm not just talking about alcohol). This might just be my favorite episode to date.

ABOUT CELESTE: Celeste Yvonne is a writer and certified recovery coach (IAPRC). Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others.

Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In her newest book, "It's Not About the Wine," Celeste pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for twenty-first-century parents.

https://www.celesteyvonne.com/

https://www.instagram.com/theultimatemomchallenge/

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