69. Using art to tap into your right brain with pharmacist & meditation teacher Dr. Tracey McGrath
Tracey McGrath is a Pharmacist turned Mindful Art Teacher & Meditation Coach. After struggling for years with anxiety and searching for my purpose she found herself returning to her art practice and incorporating what she'd learned about meditation and mindfulness.
As Tracey says,"I love sharing my passion for mindful art and meditation practices with other women to help them find more peace and joy in their lives!"
In this episode, we're talking about how to use art as meditation; the importance of having a FUN creative practice (especially for entrepreneurs!) It can help you destress, feel more productive, and lessen negative self-talk!
Get creative with Tracey's fun freebie:
https://drtraceymcgrath.com/artfreebie
CONNECT WITH KELSEY:
http://www.instagram.com/kelsey.writes
