61. I got 99 problems and being a b*tch ain't one! Coping Skills with 'Coping With Lindsey'

"I got 99 Problems and Being a Bitch Aint One"...the title of her book says it all!! You don't have to be a mom or mompreneur to appreciate this episode on coping skills with licensed social worker (and Copy Class grad!) Lindsey Konchar. TW: we talk about post-partum depression, anxiety, fertility, and kids. If ya need to skip this one to take care of yourself, I get it! But if you are experiencing challenges related to those things, I'm betting you actually get TONS out of knowing you're not alone. Lindsey is a licensed graduate social worker, wife, mama-of-two, author, and entrepreneur. Needless to say, she's no stranger to wearing multiple hats. But Lindsey has found a way to integrate her passions and make it possible to be present in each of her roles. Lindsey's Book: I got 99 Problems and Being a Bitch Ain't One: https://www.amazon.com/dp/B0B4SPLPGG Website: https://copingwithlindsey.com/ IG: https://www.instagram.com/copingwithlindsey/ CONNECT WITH YOUR HOST KELSEY FORMOST: http://www.kelseyformost.com http://www.instagram.com/kelsey.writes And for good measure, here's a piee I wrote on ten therapist-approved self-soothing techniques for your nervous system: https://kelseyformost.com/blog/anxiety-therapist-approved-self-soothing-techniques/