33. The “Sensual Chef” Kiele-Jael Stanton on how to nourish ourselves, body and soul

Are you ready to get a little sensual today? No, not necessarily in the bedroom- but rather sensual as in getting into all our SENSES!

I absolutely loved this conversation with “Sensual Chef” Kiele-Jael Stanton on how we can better nourish ourselves, body, and soul. 

Kiele is a certified Health-Supportive Chef, Wellness Culinary Coach, and the founder of Kiele Jael Wellness. Her approach takes a new spin on traditional food wisdom, where she combines her love of food education, cooking, wellness, self-care, and nutrition, into one delicious experience that teaches women how to take care of themselves through nourishment!

Kiele is well-versed in Ayurveda, traditional Chinese medicine, and other ancient food practices. She feels that food is meant to be experienced sensually — by connecting to ourselves through the four senses (sight, taste, touch & smell), nature (where it’s grown), energetically, and seen as the ultimate self-care practice.

Kiele came from a fast-paced, high-power fashion career where she was designing handbags in NYC. Her body began to tell her that she was no longer living in alignment with her purpose. When she discovered she had a severe allergic reaction to Nickel, she went on this path to better herself and find the path to physical wellness and health - but also pave her own path and create a career that supported the new lifestyle she knew she was missing.

We talk about the 5 flavors to heal your body and for balance - fire, earth, wood, water, and metal - you need all of these elements to create balance in your life.

Kelsey’s Avocado Chocolate Mousse Recipe!
3 ripe medium avocados
½ cup cocoa powder
½ cup maple syrup
¼ tsp salt

Blend ingredients in a food processor or blender until thoroughly combined into a smooth, mousse consistency. Serve chilled. I like to add a sprinkle of Maldon salt and some fresh raspberries on top for texture and tartness!

Connect with Kiele:
Kiele’s Website: https://www.kielejael.com/
Kiele’s Instagram: https://www.instagram.com/_thesensualchef/
Kiele’s Courses: https://www.kielejael.com/courses-1
Use code “Magic” for 20% off!

Connect With Me:
Kelsey’s Website: http://www.kelseyformost.com
Kelsey’s Youtube: https://www.youtube.com/user/keformost
Kelsey’s Instagram: https://www.instagram.com/kelsey.writes/
Kelsey’s Courses: https://kelseyformost.com/courses

Original Themesong composed by Jules Grant https://www.instagram.com/j.u.l.e.s.g.r.a.n.t/
Produced by Hayleigh Hayhurst https://www.espressopodcastproduction.com/