9. Basically a free therapy session with psychologist Dr. Sheena Sikorski (YOU get a therapist! YOU get a therapist! EVERYBODY GETS A THERAPIST!)

Magic Makers. I. AM. SO. EXCITED to have this conversation today because it’s about one of the biggest game changers in my own life and business: THERAPY!

I looooove talking about therapy now, (shoutout to my therapist Melanie!), but it wasn’t always that way. I felt nervous I was gonna get judged or that it meant something was “wrong” with me- but that couldn’t be further from the truth.

For me, the biggest surprise about going to therapy was seeing how much that hour a week helped me explode and scale my business. Therapy isn’t just for support through trauma or big life events, it can be so helpful to those of us who just have a nagging feeling that things could be better...we just can’t put our finger on how.

And who better to come on the pod to talk about the benefits of therapy than an actual real life Psychologist?! Dr. Sheena Sikorski is a licensed psychologist and mindset coach who helps her clients with science-based strategies to overcome and move through mindset blocks so they can get to what they are meant to be doing and stop holding themselves back.

She focuses on helping female entrepreneurs heal from self-doubt and other mindset blocks so they can show up in their business with confidence and ease, and finally leave their 9-5 job. YES PLEASE.

In this episode Sheena and I talk about the pressure we feel to figure out our lives at a young age. And how even now into our 30’s, social media seems to make us feel like we’re never quite enough. Sound familiar?

This episode is kinda like getting a free therapy session yourself; we’re talking about how to bust procrastination, how to boost self confidence, thoughts on setting boundaries, and so much more. 

If you’re ready to break through your mindset blocks, smash that play button! And of course, be sure to hit “subscribe” so you never miss an episode.

Learn more about our sponsor Kajabi & get a 30 day free trial of their platform (the best deal you’ll find ANYwhere on the internet!) at http://www.kelseyformost.com/kajabi

Therapy curious after listening to this episode? Get 10% your first month of online therapy from Betterhelp.com with promo code FINDYOURMAGIC

http://www.betterhelp.com/findyourmagic

Connect with Dr. Sheena Sikorski:

Dr. Sheena’s Free Masterclass: https://sheenasikorski.lpages.co/webinar/

Dr. Sheena’s Website: https://drsheenasikorski.com/

Dr. Sheena’s Instagram: https://www.instagram.com/drsheenasikorski/

Connect with Kelsey:

Kelsey’s Website: http://www.kelseyformost.com

Kelsey’s Youtube: https://www.youtube.com/user/keformost

Kelsey’s Instagram: https://www.instagram.com/kelsey.writes/

Kelsey’s Courses: https://kelseyformost.com/courses

Original Themesong composed by Jules Grant https://www.instagram.com/j.u.l.e.s.g.r.a.n.t/

Produced by Hayleigh Hayhurst http://www.espressopodcastproduction.com